In a little less than three months, Live Well Ferguson will host its first ever Twilight 5K, with the goal of encouraging area residents to live healthier, more active lives. Whether you're an experienced runner or just someone looking to boost your fitness level, all are welcome at this fun community event! Both runners and walkers are encouraged to participate.
Between now and May 15, this blog will track the progress of three racers training for the big day: one an advanced runner and cyclist, one a fit person who's just a bit rusty, and the other (me) a big ol' couch potato who's ready to get up and move!
Our first progress updates will be posted soon. Until then, check out more info on the Twilight 5K.
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